栏间跑

实验研究表明，在跨栏跑教学中，强调起跨腿适宜的提拉时机对跨栏步技术的掌握、跨栏步与栏间跑的衔接、运动损伤的避免以及初期的教学效果有影响。

The experiment shows that in hurdling teaching , emphasizing the " driving opportunities of takeoff leg " has influence on mastering the hurdling technique , the connection of the hurdling steps and running between hurdles , also preventing sports injuries and the initial teaching results .

女子100m栏的完整技术，由起跑至第一栏、跨栏步、栏间跑，终点冲刺四部分组成。

The whole technique of women 's 100-meter hurdle consists of the start up to the first hurdle , the hurdling step , the running between hurdles and the dashing towards the finishing line .

加快拦间跑步频，改进栏间跑节奏；

Improving the rhythm of pacing between hurdles .

栏间跑与跨栏步的有机结合

The Close Combination of Between - hurdle - runs and Crossing - hurdle - steps

合理的腾空时间与支撑的时间是决定栏间跑节奏的首要因素。

The reasonable time of soaring and bolstering up is the most important factor of deciding the rhythm among railings .

文章记述了影响跨栏跑全程节奏的主要因素是步频、步长，而影响栏间跑节奏的主要因素是支撑时间与腾空时间的比例。

The main factors that influence the rhythm of the whole hurdle course are the frequency and the lenghth of each step . And the main factors that influence the running rhythm be-tween hurdles are the proportion of supporting time to jumping time .

刘翔栏间3步跑的的步频能力、终点冲刺能力要稍强于世界其他优秀运动员。

The stride frequency ability of the three strides between hurdles , burst of speed are some better than others .

面对这种情况，将栏间三步跑的教学模式改为四步模式，并引入教学实践过程中进行探索性的尝试。

To counter this condition , the writer has changed from three-pace run to four-pace run based on his teaching experience inh .

要提高跨栏专项成绩，就必须解决好栏上的过栏速度和栏间平跑速度。

To promote hurdling performances , we must raise the speed of clearing and of steady running between the hurdles .