西蓝花
xī lán huā
- 名broccoli
西蓝花-
西蓝花中的化学物质萝卜硫素可以减缓软骨受损进程。
A chemical , sulforaphane , in broccoli can slow down cartilage destruction .
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下一个配方是辣味花生酱西蓝花版本，它会帮你度过你不超过两周的素食计划。
The next recipe is spicy peanut broccoli , which will help you through your two-week vegetarian phase .
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到最后，你也许会发现你仍需要吃西蓝花，但至少更清楚地知道为什么要吃了。
In the end , you 'll probably find out you still need to eat your broccoli . But at least you 'll have a better understanding of why .
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把西蓝花捶碎，扔一把到锅里，把面饼放进去，使用暴力削弱素食主义者的棱角。
We 'll smash up some broccoli and throw a handful of that in there , get the noodles in there and use a bit of aggression to take the edge off the vegetarianism .