舒适圈

很不幸的是，如果你从不跨出舒适圈去冒险的话，你永远不会成长。

Unfortunately , if you never venture outside of your comfort zone , you 'll never grow .

离开你的舒适圈，虽然那有时候会让人感到不舒服或是有压力，那是件必须的事，如果你想要自我成长的话。

Leaving your comfort zone , as uncomfortable and stressful as that can be sometimes , is a must if you want to grow as a person .

心理学当中有个概念叫做「舒适圈」，那是你会感到安全的一种地方或情况，而且舒服又没有压力。

There 's a concept in psychology called " the comfort zone , " which is a place or situation where you feel safe , comfortable , and without stress .

寇拉激励人心的演说当中，总是绕著两个重点：下定决心，活在当下的重要性，以及扩大舒适圈的价值。

Cora 's motivation presentations always stress two main points : the importance of making a committed decision to live a positive life , and the value of expanding your comfort zones .

然而，原旧金山大学商学院副院长黛尔史密斯表示，中国留学生应该走出自己的舒适圈，在求学和社交方面进一步融入到本土和国际文化之中。

But Dayle Smith , former associate dean of the business school at the University of San Francisco , said that Chinese students should get out of their comfort zone to get more exposure to local and international culture in their social and study life .

在这期间，我意识到，不管我们在人生的旅途中有何种遭遇，个人的成长是永无止境的，它是内在的需要，只有迎接挑战，才能超越自我。跳出自己的“舒适圈”去学些新的东西是完全可能的。

During this time ， I realized that no matter what life throws our way ， personal growth never stops.It comes from within ， and needs only to be challenged in order to surface.It is entirely possible to step out of one 's comfort zone to learn something new .