最大心率

结果：最大心率在运动实践中具有重要意义，可以用于确定运动强度，反映主观用力程度，确定运动终点，推算最大吸氧量。

RESULTS : The HRmax was significant during exercise , it could be used to prescribe exercise intensities , reflect peak exertion , determine exercise termination and predict the maximal oxygen uptake .

由此说明健身运动的最大心率不宜超过180～195次／min。

The article points out that it is no good exceeding 180 ~ 195 beats per minute of maximum heart rate for physical exercise .

运动时间、平均最大心率、最大METs等对诊断及病变程度的判断有一定帮助。

The index of Sport time , the maximal average heart rate have been helped with CAD .

例子：如果你40岁，那么你的最大心率=208-（0.7X40）=180一般的心率水平应该在每分钟99-126之间。

Example : If you are 40 years old , then your maximum heart rate = 208 - ( 0.7 X 40 ) = 180 . Moderate activity level would be between 99 - 126 beats per minute .

多支冠脉病变患者与单支血管病变者比较，前者ST段下移程度更严重、出现下移的时间较早、持续时间更长、达到最大心率所需的运动负荷量较少；

Compared with patients with single vessel disease , lower , earlier , and longer lasting ST segment depression and less exercise burden for the maximum heart rate were found in those with multiple vessel disease .

运动负荷的心率监测以个人最大心率（220-年龄）（MHR）的百分比来确定，MHR从50%~90%分为9个运动等级，记录对应的RPE，建立主观体力感觉和训练心率的回归方程。

Exercise intensity was prescribed as a percentage of maximal heart rate ( 50 % ~ 90 % ), and the related rating of perceived exertion ( RPE ) was recorded , which uses a subjective rating from 7 to 20 to quantify an individual 's perceived exercise intensity .

运动训练对最大心率的影响

Review on the Influence of Sport Training on Maximal Heart Rate

这是计算你的最大心率的公式：

Here 's the formula to calculate your maximum heart rate :

传统地，最大心率的公式是220减掉你的年龄。

Traditionally , the formula for maximum heart rate is220 minus your age .

最大心率=208-（0.7X你年龄的年数）

Maximum heart rate = 208 - ( 0.7 X your age in years )

用传统的220-年龄推算最大心率可能不准确。

It could be inaccurate to use traditional method of 220-age to calculate maximal heart rate .

你需要朝着使心率往你的最大心率的55-85%的目标前进。

You should aim for a target heart rate of 55-85 % of your max heart rate .

心血管锻炼是任何有氧活动，提高你的心率高达85%的最大心率。

Cardiovascular exercise is any aerobic activity that increases your heart rate up to85 % of its maximum heart rate .

采用中等强度的运动量，运动至心率达最大心率的75%（约为120一130次/分）。

Exercise intensity was to maintain at 75 % predicted maximum heart rate ( about 120 ~ 130 beat per minute ) .

健康中老年人功率踏车试验达70%最大心率时的心血管反应

Cardiovascular response at the rate of work at 70 % maximal heart rate on ergometry cycle in healthy middle-aged and elder people

结果表明，小学女生停训前后的最大心率、运动能力均无显著差异；

The result showed that the maximal heart rate and athletic ability of female student before and after training had no significant difference .

各组男女之间平均心率和最大心率差异不显著（P>0.05）；

The difference of average heart rate and maximum sinus rate between different gender within each group was insignificant ( P > 0.05 );

方法Ⅱ型糖尿病患者进行运动平板试验，记录其运动时的心率、血压变化，计算心率变时性反应指数、最大心率收缩压双乘积并与非糖尿病患者的对照组比较。

Methods Patients with 2-DM and controls referred to perform treadmill exercise test . Heart rate and systolic blood pressure response were recorded and analyzed .

以探讨小学生最大心率水平和停止课外训练对小学生最大心率的影响为目的。

The purpose of this study was to discuss the effects of stop extracurricular sport training on maximal heart rate of female students and level of their maximal heart rate .

在次极量仰卧运动中测量最大心率、心率血压双乘积、最大运动耐量指数。

Maximal heart rate ( MHR ), double product of maximal heart rate and systolic blood pressure , and maximal endurance index ( MEI ) were measured during submaximal supine bicycle exercise .

广播体操心率均在最大心率的85%以下，表现为有氧能力的运动，其强度为中等强度以下的运动强度。

The heart rates of the broadcast gymnastics performers are below 85 % of the maximal heart rate , representing that broadcast gymnastics is a sort of aerobic exercise , which intensity is below that of the moderate exercises .

长时间地以最大心率这样的运动强度锻炼是你所能做的最能破坏你的身体的事之一：这样的运动可能使你看起来“合体”，但这是以你的健康为代价的。

Exercising at this intensity for long periods of time is one of the most destructive things you can do to your body : it may make you " fit ", but it will do so at the cost of your health .

普通大学生适宜的运动负荷强度值为最大心率的51%～88%之间，此范围是最大摄氧量的34%～70%，是最适宜的运动负荷强度。

Results : the optimal exercise intensity for normal university students can be represented by target HR , which was between 51 % and 88 % of their maximum heart rate or within the range of 34 % to 70 % of ( V_ ( O_2max ) . )

结论：海拔愈高对做功能力的影响愈大，心功能降低为最大做功时心率增幅减少的重要原因之一。

Conclusion : The capacity of work and heart were associated with the elevating altitude .

从那时起，数个月眼看着在最大有氧心率下的速度越来越快，此后，您将开始慢下来。

At that point , after several months of seeing your pace get faster at your maximum aerobic heart rate , you will begin to slow down .

这样，在随后4个月中，我仅作有氧训练，每一次训练都使用心率表，保持心率等于或低于我的最大有氧心率。

So , for the next four months , I did exclusively aerobic training keeping my heart rate at or below my maximum aerobic heart rate , using the monitor every single workout .

青年组与老年组、中年组之间最大窦性心率差异显著（P<0.05），而中年组和老年组之间差异不显著（P>0.05）；

The difference of the maximum sinus rate between young group and old group , between young group and middle group was significant ( p < 0.05 ), but the difference between middle group and old group was insignificant ( P > 0.05 );

结果：两组患者的运动持续时间、运动最大负荷量及心率无差异。

Results : Exercise duration , peak exercise load , and heart rate during exercise did not differ between the two groups .

运动处方内容：运动强度，每个儿童最大氧消耗50%或最大心率65%。

Sports content : exercise density : 50 % maximum oxygen consumption and 65 % maximum heart rate for each child ;