呼气过程
呼气过程-
头部稳定时，右臂入水，再开始下一慢慢呼气的过程。
When the head is stable , sword arm enters water , resumptive below one slowly expiratory process .
-
随着呼气，我们试着让呼气的过程更长一点，我们随着好奇心探索着恐惧是如何在我们的身体上表现出来的。
With each exhalation , we try to make the exhalation just a little bit longer , and we investigate with curiousity how fear manifests in the body .