innersole
- 网络内底
innersole-
Treatment options initially should involve stretching of both the calves and the arch of your foot against the wall , or use of the innersole which can be purchased at the chemist .
最初的治疗应该把两个小腿和足弓对着墙壁伸直，或者使用可以在药店购买的鞋垫。
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The specialist may issue you a more specialist innersole device , consider an injection to the heel of an anti-inflammatory such as cortisone , they may even issue you splints to wear at night so that it may stretch the fascia .
专家会给你更加专业的设备，考虑涂抹一些消炎药物，例如可的松。他们还可能给你一副夹板，用来夜间固定双脚，以便伸展足底筋膜。