asana

A person must first take up daily asana practice to make the body strong and healthy .

练习者必须首先每天练习体式，使得身体强壮和健康。

Conditions for the practice of asana according to yogic science .

基础瑜伽科学的练习条件。

Asana keep your body , as well as your mind , healthy and active .

体式的练习会保持你的身体和心灵的建康和积极。

How do you know what I see when I do asana ?

那你怎么知道我在进行体式时看到什么？

Posture : The method for purifying and strengthening the body is called asana .

体式：净化和加强身体的方式称为体式。

It 's also an excellent yoga asana all on its own .

就其本身而言，下狗式也是一个非常好的体式。

Asana also claims that half of its weekly users use it as much as email .

Asana公司还表示，一半左右的频繁使用用户对Asana的使用强度已达到了对电子邮件的使用强度。

Note : Do not consider this asana unimportant since it is very simple .

注意：不要因为体式简易而认为它不重要。

Stop trying to remember all the things you 're supposed to do and let Asana structure your life .

因为你不必再去记住所有要做的事，大可放心让Asana安排你的生活。

This is a great pose ( asana ) to do after the whole day working at your office .

这是个很适合在办公室工作一整天后做的体式。

This is because the Yoga Asana is meant to be held for some time .

这是因为瑜伽阿萨纳是指一段时间内举行。

When people see me doing the most difficult asana , they say ," He just does asana . "

当别人看我在进行最艰难的体式时，他们会说：“他只是在进行体式。”

This is not a simple asana , now the question come in Yoga why need Savasana ?

这不是一个简单的体式。下面的问题是瑜伽中为何需要挺尸式？

Looking Place : Dristhi is the gazing point on which one focuses while performing the asana .

眼睛注视点：即你在练习体式时关注点。

Each physical yoga asana corresponds to a chakra , a mantra as well as a special relationship .

每一个瑜伽体位都对应一个轮穴、一个唱诵和一种特殊关系。

Grandma , just follow asana and sing .

奶奶，你就跟着阿萨娜唱就行了。

This asana creates a slight backbend in your upper torso .

这个体式会引起上侧躯干轻微的背屈。

What is being discovered more recently is that asana and pranayama are more powerful and effective ways of controlling the whole body .

最近又发现，体式和调息在控制整个身体方面更加有力，也更具实效。

This asana is very beneficial for those suffering from diabetes , constipation , indigestion and nervous weakness .

对于糖尿病，便秘，不消化和精神衰弱的人群有缓解作用。

Companies like asana , stripe , and box are beautifully designed products that understand the decision makers are steadily becoming the people who use the products .

Asana、Stripe和Box等公司的产品都经过精心设计，而且他们清楚，产品使用者变成了真正的决策者。

Asana 's Justin Rosenstein could have launched Google Drive in 2006 , but didn 't push hard enough for his project .

团队任务管理软件Asana的创始人贾斯汀罗森斯坦本能在2006年推出谷歌云端硬盘，他却没为这个项目付出足够多的努力。

This category of asana arrest the menstrual flow and when done during pregnancy they hold the foetus safely and healthily .

这类体式会阻止经血的流动，所以在孕期练习也会有安胎的效果。

You will not just learn another series of heart yoga , but you will learn how to make any series or asana style a heart yoga practice .

你不仅能够学到全新的心瑜伽系列，还可以学会如何将任何的体式系列变成心瑜伽练习。

Hence , it is preferred for meditation in this Asana . Hence , it is preferred for meditation and concentration .

因此，这个姿势也是冥想的首选姿势，帮助集中意念。

But I will mention again if you are not master in this asana then don ; t practice alone , must practice under your teacher 's guidance .

再一次强调，如果你尚未掌握这一体式的练习要领，不要独自练习，务必在老师指导下尝试。

I think Savasana is the most difficult asana among all asanas , because this need full concentration , awareness and control on your thinking and mind .

我想挺尸式是所有体式中难度最高的，因为它要求注意力高度的集中，并且充分的控制你的大脑和思想。

These locks are used in various pranayama and asana practices to tone , cleanse and energize the interior body and organs .

这些锁用在各种呼吸控制法和体式练习中，目的是要对身体内部及其体内器官进行调节、清洁并使其有能量。

This asana is so named because the body mimics the shape of a bow with its string stretched back ready to shoot an arrow .

之所以这样命名是因为身体酷似拉弓，背部伸展拉弓射箭的形状。

Asana and pranayama are all perceivable aspects of yoga practice , but there are other layers which are not that obvious .

瑜伽练习中，体式和呼吸控制法都是易于感知的部分，但还有其它无法一眼看透的层面。

Without an earnest effort and reverence towards the practice of yama and niyama , however , the practice of asana is of little benefit .

如果对制戒和遵行不认真努力和崇敬，体式的练习将会收效甚微。